Morning beauties and beasts!
I have women AND men equally reading this now and I am so excited to share more and more with all of y’all.
Fun update before the post: I am out of school this year! So I have a million more hours to spend making content and pushing great tools for you to use in your life. So get ready because my subscribers can give trial passes to their friends so they can read what Nightcake is all about.
Y’all help me make great content and I’m happy to share with you all.
Now to the post…
Women Need To Lift Heavy!
And here’s why…
Bone Density & Connective Tissue Health
Healthy bones require load just like healthy muscles do in order to remain strong, intact, and ready for a long life. Increasing bone density means putting it under pressure so that it can respond and strengthen1
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